WODs
 | Wed, Sep 19 2018 |  |
| Warmup - OHS Sally | 20180919 MetCon | CFP Fun Run (Daily for a purpose) | Other Results |
Warmup - OHS Sally
(Weight)
Perform Sally in OHS
Starting weight is PVC for everyone the first time you do it
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20180919 MetCon
(Time)
5 rounds for time:
• 7 Overhead Squats 75/55#
• 9 Burpees over Bar
• 11 Kettlebell Swings 53/35#
• 22 Double-Unders
| Sarah | 10:07 Rx | | | Duane | 14:30 Rx | |
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CFP Fun Run (Daily for a purpose)
(Check In)
1 mike Run / Walk
Check in daily!
Planned: Thu,Oct4,2018 Wed,Oct3,2018 Tue,Oct2,2018 Mon,Oct1,2018 Sun,Sep30,2018 Sat,Sep29,2018 Fri,Sep28,2018 Thu,Sep27,2018 Wed,Sep26,2018 Tue,Sep25,2018 Mon,Sep24,2018 Sun,Sep23,2018
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