WODs
 | Wed, Aug 5 |  |
| 5x3 Touch and Go Power Cleans | 20260805 MetCon |
5x3 Touch and Go Power Cleans
(Weight)
5x3 Touch-&-Go Power Cleans @ 70%-80%
(2 minutes rest between sets)
Stimulus and Strategy:
Today, you'll build to max loads for 5 sets of 3 power cleans. Look back to compare your last heavy power clean attempts. Plan to gradually build up in load, starting with a challenging first set of 3 at around 70-75% of your 1-rep max. Rest 3-4 minutes between sets to maximize recovery and preparation for the next set.
| Duane | 185 Rx | (45-95-115-135-155-165)x5 |
|
20260805 MetCon
(Time)
4 Rounds:
21 cal Row
15 KB Swings (53#)
9 WallBalls (20#)
|
