| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Aug 4 |  |
| Back Squat (3x3) | Operation LFG 20260804 |
Back Squat (3x3)(Weight) Work to a heavy set of 3 back squats, then; Perform 3X3 Back Squats
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