| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jul 14 |  |
| Mainsite 20260714 | Back Squat (3x3) | Walk-Hike (for distance) |
Mainsite 20260714(Rounds, Rx2) For total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 9 alternating DB Curls (25# DB - 9 per arm) (25#) 11 box jumps 13 hand-release push-ups 23-calorie bike As many reps as possible in 2 minutes of: Max-reps deadlifts W: 155-lb and a 24-inch box M: 225-lb and a 30-inch box Rx2: 12 Deadlifts b4 and after W: 125-lb and a 20-inch box M: 185-lb and a 24-inch box
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