| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Aug 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| 5x3 Touch and Go Power Cleans | 20180814 MetCon |
5x3 Touch and Go Power Cleans(Weight) 5x3 Touch-&-Go Power Cleans @ 70%-80% (2 minutes rest between sets)
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