WODs
 | Tue, Aug 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5x3 Touch and Go Power Cleans | 20180814 MetCon |
5x3 Touch and Go Power Cleans(Weight) 5x3 Touch-&-Go Power Cleans @ 70%-80% (2 minutes rest between sets)
|
|
|
