WODs

Tue, Aug 14 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
5x3 Touch and Go Power Cleans20180814 MetCon

5x3 Touch and Go Power Cleans


(Weight)
5x3 Touch-&-Go Power Cleans @ 70%-80%
(2 minutes rest between sets)

Stimulus and Strategy:
Today, you'll build to max loads for 5 sets of 3 power cleans. Look back to compare your last heavy power clean attempts. Plan to gradually build up in load, starting with a challenging first set of 3 at around 70-75% of your 1-rep max. Rest 3-4 minutes between sets to maximize recovery and preparation for the next set.

Planned: Wed,Aug5,2026 Thu,Apr1,2021 Tue,Aug14,2018 Wed,Dec2,2015

Sarah130 Rx
95-130; 140 x 1
Duane135,165, 185,205,215 Rx