WODs
 | Wed, Aug 15 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180815 MetCon | Max Effort PushUps - WOD #1 |
20180815 MetCon(Time) 21 Deadlifts (185/115) 21 PUSH PRESS (95/65) 21 Box Jumps (24/20) 21 T2B 200m Run 15 Deadlifts (185/115) 15 PUSH PRESS (95/65) 15 Box Jumps (24/20) 15 T2B 200m Run 9 Deadlifts (185/115) 9 PUSH PRESS (95/65) 9 Box Jumps (24/20) 9 T2B 200m Run Rx+ - 225/155, 135/95 ****use one bar for everything, changing weights as needed.**** |
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