WODs
 | Thu, Aug 16 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| “CHAU PIERNAS” | Other Results |
“CHAU PIERNAS”(Time, Rx2) For Time 800 meter Run 10 Back Squats (115/85) 6 Handstand Push-Ups 20 Back Squats (115/85) 6 Handstand Push-Ups 30 Back Squats (115/85) 6 Handstand Push-Ups 40 Back Squats (115/85) 6 Handstand Push-Ups 50 Box Jumps (24/20) 40 Back Squats (115/85) 6 Handstand Push-Ups 30 Back Squats (115/85) 6 Handstand Push-Ups 20 Back Squats (115/85) 6 Handstand Push-Ups 10 Back Squats (115/85) 800 meter Run 45 Minute TimeCap Rx2 - 95/65 |
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