WODs
 | Thu, Apr 7 2016 |  |
| Max Effort PushUps - WOD #1 | April After Party Challenge Day 7 | 20160407 MetCon |
Max Effort PushUps - WOD #1
(Reps)
5 sets of max effort unbroken push-ups- rest exactly 90 seconds between sets
| Sarah | 10, 10 , 7, 11, 12 Rx | | | Duane | 30,25,20,12,20 Rx | |
|
April After Party Challenge Day 7
(Check In)
Perform a minimum of 10 minutes of mobility drills including but not limited to:
--Foam Rolling
--LaCrosse Ball/Peanut Trigger Point work
--Bandwork/Distraction drills
--Stretching (Couch,Sampson,Spiderman, etc.)
|
20160407 MetCon
(Time)
200m Run
then;
21-15-9
Deadlift (225/155)
DB Push Press (50/30)
Box Jumps (24/20)
T2B
200m run between Rounds
End with 200M RUN!
| Duane | 19:48 Rx | | | Sarah | 21:05 Rx | |
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