WODs
 | Sat, Apr 7 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| April After Party Challenge Day 7 | Other Results |
April After Party Challenge Day 7(Check In) Perform a minimum of 10 minutes of mobility drills including but not limited to: --Foam Rolling --LaCrosse Ball/Peanut Trigger Point work --Bandwork/Distraction drills --Stretching (Couch,Sampson,Spiderman, etc.) Planned: Sat,Apr7,2018 Thu,Apr7,2016 |
|
|
