WODs
 | Fri, Apr 8 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Power Clean Max | Squat Clean Max | April After Party Challenge Day 8 |
Power Clean Max(Weight,  MainFind Your 1 Rep Max Power Clean Weight in 20 Minutes |
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