WODs
 | Tue, Jan 24 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Skill work - Snatch Balance | 20170123 MetCon |
Skill work - Snatch Balance(Weight) Skill work Snatch Balance Perform 5 sets of 3 Snatch balance increasing in weight from 50% 1RM to 70% 1RM OHS or as heavy as possible 1 rounds @ 50% 1 rounds @ 55% 1 rounds @ 60% 1 rounds @ 65% 1 rounds @ 70% |
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