WODs
 | Mon, Jan 23 2017 |  |
| HSQ+PC Complex EMOM | 20170121 MetCon |
HSQ+PC Complex EMOM
(Weight)
Every minute on the minute for 10 minutes:
1 Hang Squat Clean + Full T&G Power Clean
2 minutes @ 65% 1RM Power Clean
2 minutes @ 70% 1RM Power Clean
2 minutes @ 75% 1RM Power Clean
2 minutes @ 80% 1RM Power Clean
2 minutes @ 85% 1RM Power Clean
Rest 2 minutes
3 attempts for Heaviest Power Clean of the day.
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20170121 MetCon
(Reps)
15 AMRAP
2 WallWalks
10 SDHP (95/65)
10 Hand Release Push-ups
10 Clean and Jerks (95/65)
10 SitUps
Same bar for both SDHP AND C&J is a must
Rx+ 135/95
**No scaling 'UP' the WallWalks, execute the WallWalks from PushUp position to Chest to Wall, both reps without break if possible
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