WODs
 | Wed, Mar 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Bench Press to Sit-up | Skill work - Snatch Balance |
Bench Press to Sit-up(Reps) 12 minute AMRAP of: 10 bench press @ 70% 1 rep max 20 abmat sit-ups Score is Reps Put weight in comments Planned: Wed,Sep7,2016 Wed,Mar11,2015
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