WODs
 | Thu, Mar 12 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
June 10, 2013(Time) 20 burpees 20 sumo deadlift high pull 75/55 20 sit-ups 20 shoulder to overhead 75/55 4 rounds for time Planned: Thu,Mar12,2015 Mon,Jun10,2013 |
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