WODs
 | Fri, Mar 13 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Open Workout 15.3(Reps) Rx 14-minute AMRAP: 7 muscle-ups 50 wall balls (20/14) (9'/10') 100 double-unders SCALED 14-minute AMRAP: 50 wall-ball shots 200 single-unders
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