WODs
 | Sat, Mar 14 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Row, Run, DU | Other Results |
Row, Run, DU(Rounds) 4 Rounds for time: 500 M Row 400 M Run 100 Double Unders 35 Min Cutoff |
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