WODs
 | Sun, Mar 15 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Thruster work | Thrusters, box jumps, DU | Other Results |
Thruster work(Weight) 16 rounds 3 thrusters every 15 seconds Rest with the bar overhead Concentrate on your form |
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