| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Jun 7 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Hang snatch EMOM | Snatch box |
Hang snatch EMOM(Weight) 20 minutes Perform 3 hang snatches every minute Rx - 60% 1RM Power Snatch Rx+ - Squat Snatch |
|
|
