WODs
 | Mon, Jun 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
15 minutes squat clean, wall ball, kb swing, burpe(Reps) 1 minute of push ups 2 minutes of wall balls 3 minutes of kb swings 4 minutes of burpees 5 minutes of squat cleans 185#/135# Get as many reps of each for combined total reps Planned: Mon,Jun8,2015 Tue,Jan29,2013
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