WODs
 | Sat, Apr 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Home WOD | APRIL After Party Challenge Day 23 |
Home WOD(Reps) 50 Situp Buy-in 20 Minute AMRAP 10 Burpees 10 Pushups 15 Squats 50 Situp Buy-out |
|
|
