WODs
 | Wed, Jan 29 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Wednesday January 29, 2013 | Strict overhead press | Home WOD |
Wednesday January 29, 2013(Time) For time: 30 muscle ups or 60 chest to bar pull-ups 21 clean and jerks 185/125 Run 800 meters 20 minute cutoff Planned: Wed,Jul22,2015 Wed,Jan29,2014 |
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