WODs
 | Thu, Nov 5 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
Box, squat snatches, hand release push-ups(Time) 21-15-9 Box jumps 24/20 Squat snatches 135/95 Hand release push-ups |
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