WODs

Mon, Sep 30 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

LINDA


(Time, Rx+, Named WODS)
10/9/8/7/6/5/4/3/2/1 rep rounds for time

Deadlift 1 1/2 times your bodyweight
Bench Press your bodyweight
Clean 3/4 your bodyweight

Planned: Sat,Sep7,2024 Sat,Jun5,2021 Mon,Sep30,2019 Sun,Aug26,2018 Fri,Oct20,2017 Wed,May11,2016 Sun,Nov8,2015 Mon,Mar2,2015 Wed,Feb25,2015

Duane19:19 Rx 1st
275/185/140
Sarah20:00
DL-165x8-1, (185x10,185x9) - BP-105 PC-115 (Power Cleans were Rx)