WODs
 | Fri, Oct 20 2017 |  |
| Pick your WOD | Open Workout 15.1 | LINDA | Row 5K |
Pick your WOD
(No Results Tracked)
Choose your daily WOD from one of the following listed:
5K Row
Linda
Open Workout 15.1/15.1A
**If you are performing the Open workout for score,
judges may be limited until the 6:30 class**
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Open Workout 15.1
(Reps)
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
Workout 15.1 score subm
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LINDA
(Time, Rx+,  Named WODS)
10/9/8/7/6/5/4/3/2/1 rep rounds for time
Deadlift 1 1/2 times your bodyweight
Bench Press your bodyweight
Clean 3/4 your bodyweight
Planned: Sat,Sep7,2024 Sat,Jun5,2021 Mon,Sep30,2019 Sun,Aug26,2018 Fri,Oct20,2017 Wed,May11,2016 Sun,Nov8,2015 Mon,Mar2,2015 Wed,Feb25,2015
| Duane | 26:39 Rx | 315/205/155 | | Sarah | 40:32 | 225# DL; 105#BP, 115#PC...2 out of 3 Rx; so close, yet so far..... |
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Row 5K
(Time)
Row 5K
Planned: Fri,Oct20,2017 Wed,May11,2016 Sun,Mar27,2016 Fri,Jan8,2016 Mon,Mar2,2015
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