WODs
 | Thu, Oct 19 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group WarmUp 29 | 20180301 PreWOD Skill | 20171019 |
Group WarmUp 29(Time) Warm-up • 400 m Row • 10 PVC Good Mornings • 10 PVC Passthroughs • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 WallBalls • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 60 sec Squat Hold • 60 sec Plank Hold (arms extended) • 10 PVC OHS 25 Double Unders/Attempts Planned: Thu,Oct19,2017 Wed,Sep13,2017 |
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