WODs
 | Wed, Oct 18 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171018 Skill/Strength | 20171018 MetCon |
20171018 Skill/Strength(Weight) Every 90 seconds for 15 minutes. 7 PullUps 3 Squat Cleans |
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