WODs
 | Tue, Oct 17 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180307 Skill | 20171017 mainsite mod wod |
20180307 Skill(Reps, Rx+, Rx2, Rx3) 10 minute EMOM STRICT Handstand Push-ups or HS Holds, use plates and kickboards to scale RX+ no pads/plates, 7-10 reps per minute RX no plates, 1 kickboard/abmat allowed, 5-7 reps per minute Rx2 w/ pads/plates, 3-5 reps per minute Rx3 25 second HS HOLD Planned: Wed,Mar7,2018 Tue,Oct17,2017
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