WODs
 | Mon, Oct 16 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 12x5 OH Press 50 max | 20171016 MetCon |
12x5 OH Press 50 max(Reps) Perform 3 Rounds of 5 Strict Press Reps @ 50% SP Max (increase weight each round) then; Perform 3 Rounds of 5 Push Press Reps @ 60% PP Max (increase weight each round) then; Perform 3 Rounds of 5 Push Jerk Reps @ 70% PJ Max (increase weight each round) then; Perform 3 Rounds of 5 Split Jerk Reps @ 80% SJ Max (increase weight each round) then; rest 180 seconds Max effort Push presses at 50% PP Max record weights in comments, score is max reps Planned: Tue,Mar23,2021 Tue,Sep25,2018 Mon,Oct16,2017 Thu,Apr20,2017 Tue,Oct4,2016 Thu,Jun9,2016 Tue,Jan26,2016 Mon,Jun29,2015
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