WODs
 | Thu, Apr 20 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group Warmup 6 | 12x5 OH Press 50 max | 20171218 MetCon | Other Results |
Group Warmup 6(Check In) 800M Run 3 RFT 30 second HS Hold 30 second Wall Squat 30 second plank 30 second 3rd World Squat 800M Run |
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