WODs
 | Thu, Apr 20 2017 |  |
| Group Warmup 6 | 12x5 OH Press 50 max | 20171218 MetCon | Other Results |
Group Warmup 6
(Check In)
800M Run
3 RFT
30 second HS Hold
30 second Wall Squat
30 second plank
30 second 3rd World Squat
800M Run
|
12x5 OH Press 50 max
(Reps)
Perform 3 Rounds of 5 Strict Press Reps @ 50% SP Max (increase weight each round)
then;
Perform 3 Rounds of 5 Push Press Reps @ 60% PP Max (increase weight each round)
then;
Perform 3 Rounds of 5 Push Jerk Reps @ 70% PJ Max (increase weight each round)
then;
Perform 3 Rounds of 5 Split Jerk Reps @ 80% SJ Max (increase weight each round)
then;
rest 180 seconds
Max effort Push presses at 50% PP Max
record weights in comments, score is max reps
Planned: Tue,Mar23,2021 Tue,Sep25,2018 Mon,Oct16,2017 Thu,Apr20,2017 Tue,Oct4,2016 Thu,Jun9,2016 Tue,Jan26,2016 Mon,Jun29,2015
|
