WODs
 | Mon, Dec 18 2017 |  |
| December Challenge Day 12 | 1 SC + 2 FS E2MOM | 20171218 MetCon | 20171218 Fitness Bootcamp | 20171218 Fitness Bootcamp 2 |
1 SC + 2 FS E2MOM
(Weight)
As an E2MOM for 30 minutes:
Starting at 60% 1RM Squat Clean,
perform 1 SC + 2 Front Squats unbroken (every other minute).
Work to a heavy for the day.
30 minute time cap
Score is max weight achieved for 1 SC + 2 FS
| Sarah | 135 Rx | 55-135 | | Duane | 175x3, 185x3, 195x3, 205x3, 215x3 Rx | |
|
20171218 MetCon
(Time)
15-12-9
Thrusters (95/65)
Toes 2 Bar
6 minute timecap
| Sarah | 4:55 Rx | and I'm back to hating T2B!!! :( |
|
20171218 Fitness Bootcamp
(Time)
1000M Row, 2 Burpees
800M Row, 4 Burpees
600M Row, 6 Burpees
400M Row, 8 Burpees
200M Row, 10 Burpees
|
