WODs
 | Sun, Dec 17 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
12/17/2017(Time) 3 Rounds for Time 30 box jumps 24/20 40 Burpees 50 abmat sit ups Rest 1 Min between rounds |
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