WODs

Sun, Dec 17 2017

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

12/17/2017


(Time)
3 Rounds for Time
30 box jumps 24/20
40 Burpees
50 abmat sit ups

Rest 1 Min between rounds