WODs
 | Sat, Dec 16 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
12/16/17(Time) 10 Rounds for time 10 KB swings (70/53) 10 Walking Lunges w/ plate (45/25) 5 Chest to bar pull-ups |
|
|
