WODs

Sat, Dec 16 2017

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

12/16/17


(Time)
10 Rounds for time

10 KB swings (70/53)
10 Walking Lunges w/ plate (45/25)
5 Chest to bar pull-ups