| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Dec 16 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
12/16/17(Time) 10 Rounds for time 10 KB swings (70/53) 10 Walking Lunges w/ plate (45/25) 5 Chest to bar pull-ups |
|
|
