WODs
 | Fri, Dec 15 2017 |  |
 | 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| December Challenge Day 11 | 20171215 Partner MetCon |
December Challenge Day 11(Calories) Max Effort Calories on AirBike in 2 minutes + 400M Farmer Carry (53/35) |
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