WODs
 | Mon, Aug 22 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 1 SC + 2 FS E2MOM | Other Results |
1 SC + 2 FS E2MOM(Weight) As an E2MOM for 30 minutes: Starting at 60% 1RM Squat Clean, perform 1 SC + 2 Front Squats unbroken (every other minute). Work to a heavy for the day. 30 minute time cap Score is max weight achieved for 1 SC + 2 FS Planned: Mon,Dec18,2017 Mon,Aug22,2016 |
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