WODs
 | Tue, Aug 23 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| CrossFit Sydney (Push/Pull Complex) | Other Results |
CrossFit Sydney (Push/Pull Complex)(Time) 21-15-9: Strict Pull-Ups Ring Rows Sumo Deadlift High Pull (Men: 95 pounds / Women: 65 pounds) Rest 10 minutes “JT” 21-15-9: Handstand Push-Ups Dips Push-Ups
|
|
|
