WODs
 | Tue, Dec 19 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| December Challenge Day 13 | 20171219 MetCon | 20171219 Strength |
December Challenge Day 13(Calories) Max Effort Calories on AirBike in 2 minutes + 100M Overhead KB Carry (53/35) |
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