WODs
 | Wed, Dec 20 2017 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171220 MetCon | 20171220 Fitness BootCamp | Back Squats - HEAVY |
20171220 MetCon(Time) 5 Rounds 25 Kb Swings 25 Walking Lunges 25 Mountain Climbers (heels to hand) |
|
|
