WODs
 | Thu, Jun 9 2016 |  |
| AMRAP-mc,rope climb, 15 push press | 12x5 OH Press 50 max |
AMRAP-mc,rope climb, 15 push press
(Reps, Rx+)
15 minute AMRAP of:
30 mountain climbers
1 rope climb
15 push press (95/65)
Rx+ 135/95
| Sarah | 368 (8 rounds) Rx | | | Duane | 442 (9+ 28) Rx | |
|
12x5 OH Press 50 max
(Reps)
Perform 3 Rounds of 5 Strict Press Reps @ 50% SP Max (increase weight each round)
then;
Perform 3 Rounds of 5 Push Press Reps @ 60% PP Max (increase weight each round)
then;
Perform 3 Rounds of 5 Push Jerk Reps @ 70% PJ Max (increase weight each round)
then;
Perform 3 Rounds of 5 Split Jerk Reps @ 80% SJ Max (increase weight each round)
then;
rest 180 seconds
Max effort Push presses at 50% PP Max
record weights in comments, score is max reps
Planned: Tue,Mar23,2021 Tue,Sep25,2018 Mon,Oct16,2017 Thu,Apr20,2017 Tue,Oct4,2016 Thu,Jun9,2016 Tue,Jan26,2016 Mon,Jun29,2015
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