WODs
 | Thu, Jun 9 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| AMRAP-mc,rope climb, 15 push press | 12x5 OH Press 50 max |
AMRAP-mc,rope climb, 15 push press(Reps, Rx+) 15 minute AMRAP of: 30 mountain climbers 1 rope climb 15 push press (95/65) Rx+ 135/95 Planned: Thu,Jun9,2016 Thu,May23,2013
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