WODs
 | Fri, Jun 10 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20160610 MetCon | Other Results |
20160610 MetCon(Time, Rx+) 50 DoubleUnders 50 SitUps 50 AirSquats 50 Mountain Climbers 40 DoubleUnders 40 MedBall SitUps (20/14) 40 OHS w/ PVC 40 KB Swings (53/35) 30 DoubleUnders 30 Plated SitUps (15/10) 30 WallBalls (20/14) 30 PushUps 20 DoubleUnders 20 GHD SitUps 20 Back Squats (95/65) 20 Push Press (95/65) 10 DoubleUnders 10 Toes to Bar 10 Fronts Squats (95/65) 10 Hang Snatch (95/65) Rx+ - Row for Calories instead of DoubleUnders |
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