WODs
 | Fri, Apr 21 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Group WarmUp 7 | 20170421 MetCon | 20170421 Strength |
Group WarmUp 7(Time, Rx2, Rx3) 7 minute AMRAP: 20 DUs / 40 singles 15 WallBalls (14/10) 10 Spiderman and Reach 5 WalkOuts (inchworms) Planned: Tue,May23,2017 Fri,Apr21,2017 |
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