WODs
 | Wed, Mar 7 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180307 MetCon | 20180307 Skill |
20180307 MetCon(Reps) 5 x 4:00 / 4:00 Rest 21 DUs 14 DB Snatch (50/35) 7 Burpee PullUps Max Effort 10m Shuttle Sprints in Time Remaining (touch cone on each end) Scales for DUs is x2 singles Score is shuttle sprints Planned: Wed,Mar7,2018 Thu,Aug10,2017 |
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