WODs
 | Thu, Mar 8 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180308 MetCon(Reps) For max reps: • Tabata Row (20 seconds work, 10 seconds rest x 8) —rest 3 minutes— • Tabata Push-ups (20 seconds work, 10 seconds rest x 8) —rest 3 minutes— • Tabata Pull-ups (20 seconds work, 10 seconds rest x 8) —rest 3 minutes— • Tabata Wall Balls 20/14#(20 seconds work, 10 seconds rest x 8) —rest 3 minutes— 20 seconds work, 10 seconds rest x 8 |
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