WODs
 | Fri, Mar 9 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Open Workout 18.3(Time) Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (115#/80#) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50#/35#) 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Scaled: Singles, 45#/35# OHS, pullups, 35#/20# DB Snatch |
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