WODs
 | Sat, Mar 10 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Relay, Hang Clean/Shoulder to Overhead(Weight) 2 person team running relay of alternating runs 800 each 400 each Rest 3 Min Then a 12 Min AMRAP to work to max load of 3 Hang Cleans/3 Shoulder to Overhead w/o dropping the bar. |
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