WODs
 | Tue, Dec 29 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 151229 Summary | Warmup - 140710 | 151229 MetCon | Other Results |
151229 Summary(No Results Tracked) :30 'WARMUP - 140710' :40 Strength Skill Complete any missing 1RM not benchmarked in the past 30 days (if none, Row 5K) :00 151229 MetCon :15 AfterParty Keep it light, Karen (14/10) |
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