| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Jul 10 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Warmup - 140710 | MetCon - Thursday July 10th, 2014 |
Warmup - 140710(Check In) 10 passthroughs 10 inchworms 10 high kicks 10 OHS w/ PVC 10 Burpee Broad Jumps 10 Wallballs 10 Reverse Burpees (unweighted) Planned: Tue,Dec29,2015 Thu,Jul10,2014 |
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