WODs
 | Fri, Jul 11 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| HotShots 19 | Warmup Core and Shoulders |
HotShots 19(Time) 6 rounds for time of: 30 squats 19 cleans 135/95 7 strict pullups run 400 meters |
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