WODs

Thu, Jul 12 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

HotShots 19


(Time)
6 rounds for time of:
30 squats
19 cleans 135/95
7 strict pullups
run 400 meters

Planned: Thu,Jul12,2018 Wed,Sep30,2015 Fri,Jul11,2014 Mon,Sep2,2013

Sarah62:20 Rx
strict pullups = Dave Castro hugging Satan
Duane45:23 Rx