WODs

Mon, Sep 2 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)

HotShots 19


(Time)
6 rounds for time of:
30 squats
19 cleans 135/95
7 strict pullups
run 400 meters


Duane41:38 Rx