WODs
 | Tue, Sep 3 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Press over Front Squats | Warm up |
Press over Front Squats(Time) 800M ROW: then 4 rounds for time of: 15 push press 115/75 10 burpee over bar 15 front squats 115/75 then 800M RUN Planned: Fri,Jan9,2015 Tue,Sep3,2013
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